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General
This is a study to help you overcome your mobility limitations and provides all the technology and equipment needed to exercise without leaving home
Join SUPERHEALTHLearn MoreAbout SUPERHEALTH
The SUPERHEALTH Project is a home-based exercise training system designed to improve fitness and function in people with a mobility disability
The SUPERHEALTH project aims to evaluate a home-based exercise training system for its effectiveness at increasing and maintaining physical activity among people with a mobility limitation. The program includes exercise videos and content to support physical activity behavior all on a tablet app. This project is seeking individuals that are either unable to walk or have difficulty walking as a means for exercise. The project requires:
- WiFi at home
- Completing Surveys
- Virtual fitness assessment
- Willingness to participate for 48 weeks
- Age 18 to 74
TO FIND OUT IF YOU ARE ELIGIBLE, CLICK HERE TO FILL OUT OUR SHORT FORM AND WE WILL CONTACT YOU:
SUPERHEALTH Study FormMore details about SUPERHEALTH
What does SUPERHEALTH stand for?
How long is the exercise program?
What type of exercise program is included?
How is the program adapted for me?
Are there different groups?
What type of exercise equipment will be used?
Ready to join SUPERHEALTH?
Facts about Disability and Physical Activity
Million people in the U.S. report inability or difficulty walking 1/4 of a mile.
Minutes of aerobic activity each week is recommended by the U.S. Physical Activity Guidelines.
Of adults with disabilities who are able to do aerobic physical activity do not get any.
The SUPERHEALTH Project aims to:
Increase Physical Activity
Decrease Pain
Decrease Fatigue
Improve Quality of life
WHAT OTHERS ARE SAYING ABOUT M2M
Super Health Club Full Download Utorrent
Right about now the Super Health program is one of the best health programs available in this difficult time. I can still move my body at a healthy pace, with an instructor, and workout without worrying about coming in contact or passing on germs. I’m home, in contact with people and enjoying working out anytime I choose. Thank you all for your time and continued support to a community of people who would have been inactive and left out. I am still recommending this program to people who need exercise.
I had a hard time after my diagnosis seeing myself as a person with a disability. The most positive experience with exercise as a person with a disability was when my physical therapist explained the reasons behind the difficulty I sometimes had in walking and how I could best address each issue with specific stretches and strengthening exercises. As someone who enjoys both music and dancing, M2M has been more fun than any other exercise program I have done in my adult life. Daily tasks such as unloading the dishwasher and walking the dog have become easier as I feel that my coordination, balance and strength have improved.
M2M stopped me from lying around the house. At first it was a challenge but then I looked forward to it, and then I got stronger.
My physical activity is getting better and better every day, especially in my walking and balance while standing. I’m not having the falls like I used to have.